How can I get flat into the splits fast?

I'm only 12 almost 13 so it can't be something that could really hurt me but I'm only about 3cm away all ways and now I'm just not budging, so I need a daily routine that won't take too long to work and won't be too painful. Suggestions?


Thanks :]How can I get flat into the splits fast?
just stretch every dayHow can I get flat into the splits fast?
get a pillow or book an sit in it 3-6 times for 1 minute it worked for me i am a gymnast so i had to learn theme fast so i did them every night b4 bed if you feel like it you can do them in the morning to :D it would speed it up

tvs