What are good stretches for normal splits?

I need to do the normal splits (not box) for gymnastics.


If anyone has stretches please let me know!!!! =]What are good stretches for normal splits?
Try stretches that flex the groin area, like butterflies or yoga.What are good stretches for normal splits?
ok... so ur saying u dont want box splits.... well i used to be a gymnast, and then I converted to a ballet dancer... i had to train myself to do my splits differently!!! STRETCH
just do the splits while static, on the floor
What did you say? Let himself?! Why would some1 let himself these days??
just sit in your splits for a while